Wellness and routines during the menstrual cycle
Which well-being rituals to adopt according to your cycle?
The menstrual cycle is more than just a few days of menstruation. It is made up of four distinct phases, during which the body and mind undergo significant hormonal fluctuations. Learn to listen to your body and adapt your well-being habits to suit...
The best teas and infusions to soothe menstrual pain
Menstrual pain, also known as dysmenorrhea, affects a large proportion of women during their cycle. These cramps can be mild or very intense, affecting daily life and well-being. For natural relief, teas and infusions are ideal...
Sleep and menstruation: how can you sleep well during your period?
Menstruation can have a significant impact on sleep quality. Cramps, pain, hormonal fluctuations, mood disorders... all these factors can disrupt rest during this period of the menstrual cycle. And yet, quality sleep is essential to better manage...
How to take care of yourself during your period: menstrual self-care
Menstruation can be a trying time for many women, with pain, mood swings, fatigue and physical discomfort. It's therefore essential to adopt self-care rituals to help you get through the period and alleviate the...